Dr Atkins Diet's Basics

We love all the benefits of living in the twenty first century but one of the drawbacks is that during our every day lives we don't use the number of calories that our grandparents had to consume just to survive. As a result, the overall trend is that we are all much heavier and this has given rise to a whole new industry. Fifty years ago it would have been difficult to find one book on how to diet, now the book shops have thousands of different ideas written by gorgeous looking people who you find it difficult to imagine ever having a weight problem.

In the 1970s Dr Atkins made the diet world questioning, when he declared that his diet could be more effective than others but encouraged a major intake of proteins and fats. He was decried as being insane and playing with people's health but the facts speak for themselves.
Millions of people have found success through the Atkins diet and there is almost a revolution against all the cakes, breads, cereals and snack foods that stores stock for people who need to eat and need to eat now!

Even though we have more people being diagnosed with diabetes than ever before we still don't link the intake of sugar and refined carbohydrates like pasta, cereal and bread to the production of insulin. It's a simple fact that when your body has too much insulin it converts food to fat.

Although we occupy our bodies, they are very much in control and if they decide to store the carbs we eat as fat it's difficult to persuade them otherwise. The body worries that it may not receive another meal and so it must make fat rather than energy and why does it always decide to
store that fat on our hips and stomachs?

Where can you start? You need to start educating your mind and body to know and understand what is right and what is wrong. Discover which foods will convert straight to energy and not be stored as fat. You'll find that vegetables, meats, eggs, nuts, legumes and cheese will be the most
effective. There are also many foods on the market that advertise themselves as low carb and are a good way to launch into a new diet.

When you've made the decision to start your low carb diet, you need to commit to an induction of a minimum of two weeks during which you have to keep your carb intake lower than twenty grams per day. During this time your body learns to burn fat rather than carbs and will have forgotten its
need to hoard the carbs when you do start to consume them again.

Once this induction period is over you can give yourself the occasional weak moment. In fact, having carbs sometimes can help your diet when you've reached a plateau, but you should still try to steer clear of processed sugar. Try to consume plenty of fiber to help flush out the waste
in your body regularly. You can do this by drinking psyllium husk.

By drinking lots of water you will stop yourself from feeling so hungry and it will also flush out some of the carbohydrates. There will be moments when you desperately need a snack, so try to be prepared by keeping some healthy snacks at hand. It's possible either to prepare veggies to munch during the day or you can buy snacks that will keep that you know are permissible.